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HOLIDAY SHORTS: YIN HIPS + HAMSTRINGS (30 min)
SHORT CLASSES (15-45 min)
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31m
Today is a short, restorative in nature. We work into the hips, hamstrings and twists
Up Next in SHORT CLASSES (15-45 min)
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HOLIDAY SHORTS: Detox Flow (40 min)
Sun salutations, breath, de-compressive poses, compressive poses, twist. Enjoy!
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HOLIDAY SHORTS: Hips Quickie (35 min)
Hips focus within a quick flow. A few backbends near end with cleansing breath as well. Enjoy!
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HOLIDAY SHORTS: Slow & Long Holds - (...
40 min long holds to build heat - 30-60 second holds.
