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Twists! (45 min)
SHORT CLASSES (15-45 min)
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44m
Today's practice is twisty, sweaty and cleansing!
Up Next in SHORT CLASSES (15-45 min)
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Friday Flow (30 min)
This is quick practice with standing poses, hip openers, core and glutes.
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Hips & Hamstrings Flow (45 min)
The focus in today's practice is a mainly standing series flow designed to open the hips, hamstrings and spine. (Moderate/intermediate intensity)
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Relax/Restorative Yin (30 min)
Grab a block for today's practice or a pillow/blanket. We work very gently into the hips, spine and the autonomic nervous system for deep relaxation.