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Watch this video and more on Julia McCabe Wellness

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Twists! (45 min)

SHORT CLASSES (15-45 min) • 44m

Today's practice is twisty, sweaty and cleansing!

Up Next in SHORT CLASSES (15-45 min)

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    Grab a block for today's practice or a pillow/blanket. We work very gently into the hips, spine and the autonomic nervous system for deep relaxation.

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