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Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Twists! (45 min)

SHORT CLASSES (15-45 min) • 44m

Up Next in SHORT CLASSES (15-45 min)

  • Friday Flow (30 min)

    This is quick practice with standing poses, hip openers, core and glutes.

  • Hips & Hamstrings Flow (45 min)

    The focus in today's practice is a mainly standing series flow designed to open the hips, hamstrings and spine. (Moderate/intermediate intensity)

  • Relax/Restorative Yin (30 min)

    Grab a block for today's practice or a pillow/blanket. We work very gently into the hips, spine and the autonomic nervous system for deep relaxation.