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Relax/Restorative Yin (30 min)
SHORT CLASSES (15-45 min)
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28m
Grab a block for today's practice or a pillow/blanket. We work very gently into the hips, spine and the autonomic nervous system for deep relaxation.
Up Next in SHORT CLASSES (15-45 min)
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Detox & Twists (45 min)
This is a detox flow + twist flow + uddiyana bandha & breath.
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Hip Tune-Up (40 min)
First 15 min = yin hip opener, followed by 25 min flow into the hips and hamstrings, a twist and a few backbends. The hips are the focal point today.
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Spinal Restorative (30 min)
This one hits all of the sweet spots in the spine! Enjoy!! Relax into it.
