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Sweet & Slow Restorative (40 min)

SHORT CLASSES (15-45 min) • 37m

Today's practice includes: a) hamstrings release b) supine twist c) digestive massage d) hip openers e) deep breathing

Up Next in SHORT CLASSES (15-45 min)

30:45

Lymph & Immunity Kriya (30 min)

Lymph & Immunity Kriya (30 min)

This is a breath sequence for the immune system.
38:54

Twists & Balances (40 min)

Twists & Balances (40 min)

This is an intermediate sequence filled with twists and a few arm balances. Enjoy!
40:55

From Archives! Live in LA: Backbend F...

From Archives! Live in LA: Backbend F...

If you are a beginner, this class isn't guided succinctly. This practice includes a Warrior One and lunging warm up flow. Backbends included spinal strengthening + camel variations. Enjoy!