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Lymph & Immunity Kriya (30 min)
SHORT CLASSES (15-45 min)
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30m
This is a breath sequence for the immune system.
Up Next in SHORT CLASSES (15-45 min)
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Twists & Balances (40 min)
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Warrior One, Lunges + Hip Hit (40 min)
Today's class includes: lunges, warriors, standing splits, hanuman pose (grounded splits) inner groins, pigeon variations... enjoy.
