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Flush, Sweat & Purify (40 min)
SHORT CLASSES (15-45 min)
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39m
Today's class includes deep core lift (uddiyana) dynamic breath throughout, a quick heating sequence that encourages sweat and cleansing.
Up Next in SHORT CLASSES (15-45 min)
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Blissful Yin + Restorative Kundalini ...
We begin with a restorative Kundalini set - follow by hamstring openers + hip openers. Enjoy.
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Twists, Sweat & Balances (40 min)
Today's class begins with heat (handstand hops) into five twists: chair twist with option to arm balance, high lunge twist, side angle twist, triangle twist, half moon twist. It is a fast-sweat and for intermediate students. Enjoy!
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Solstice Breath + Movement (75 min)
This is a 75 min practice starting with 35 min breath and ends with a sun-asana
