Live stream preview
Solstice Breath + Movement (75 min)
SHORT CLASSES 15-45 min (400+ classes)
•
1h 15m
This is a 75 min practice starting with 35 min breath and ends with a sun-asana
Up Next in SHORT CLASSES 15-45 min (400+ classes)
-
Quick Sweat Dynamic Core (40 min)
Today's class is layered with core work, twists and short bouts of cardio. Enjoy!
-
Drop-Kick-Doubt Pranayama (30 min)
"Who are you?" Use breath to come back to your true "Self" depths.
-
Sweet & Slow Restorative (40 min)
Today's practice includes: a) hamstrings release b) supine twist c) digestive massage d) hip openers e) deep breathing
