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Honey-Drip Slow-Spine (40 min)
SHORT CLASSES (15-45 min)
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42m
This practice is composed of longer, static holds (less flow). We gradually warm up the body so it is ready for gentle back bends. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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Flush, Sweat & Purify (40 min)
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Blissful Yin + Restorative Kundalini ...
We begin with a restorative Kundalini set - follow by hamstring openers + hip openers. Enjoy.
