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Slow & Moderate Backbends

SHORT CLASSES (15-45 min) • 40m

This is a moderate practice - slow backbend sequence. Enjoy!

Up Next in SHORT CLASSES (15-45 min)

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Mid-Week Restorative (60 min)

Mid-Week Restorative (60 min)

Today's practice integrates all the nooks and crannies from the neck, shoulders, jaw, chest and hips.
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Slow-start + Shoulder Opening Flow (4...

Slow-start + Shoulder Opening Flow (4...

Grab a strap today! We work into your shoulder complex. Enjoy!
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Twists & Three Arm Balances (40 min)

Twists & Three Arm Balances (40 min)

We begin with handstand hops and four major twists and three arm balances: - twisted chair, revolved triangle, revolved half moon, crow, revolved crow, side plank. Enjoy!