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Mid-Week Restorative (60 min)
SHORT CLASSES (15-45 min)
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1h 0m
Today's practice integrates all the nooks and crannies from the neck, shoulders, jaw, chest and hips.
Up Next in SHORT CLASSES (15-45 min)
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Slow-start + Shoulder Opening Flow (4...
Grab a strap today! We work into your shoulder complex. Enjoy!
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Twists & Three Arm Balances (40 min)
We begin with handstand hops and four major twists and three arm balances: - twisted chair, revolved triangle, revolved half moon, crow, revolved crow, side plank. Enjoy!
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Honey-Drip Slow-Spine (40 min)
This practice is composed of longer, static holds (less flow). We gradually warm up the body so it is ready for gentle back bends. Enjoy!