Live stream preview
Restorative with Adrenal Focus (40 min)
SHORT CLASSES (15-45 min)
•
37m
This is a restorative practice with emphasis on deep rest, adrenals, low back and shoulders.
Up Next in SHORT CLASSES (15-45 min)
-
Opening Backbends (40 min)
This is a progressive quick practice ending in bridge/wheel pose. We work intelligently with the spine, shoulders, quads and psoas major.
-
Holiday Monday Balancing Pranayama (3...
This is a typical pranayama sequence I teach!
-
Flush, Flow & Move it Out! (40 min)
A quick flow with bursts of breath, compressive poses, holds, twists and cathartic release.