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Flush, Flow & Move it Out! (40 min)
SHORT CLASSES (15-45 min)
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42m
A quick flow with bursts of breath, compressive poses, holds, twists and cathartic release.
Up Next in SHORT CLASSES (15-45 min)
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Restorative for Runners/Athletes: Qua...
This sequence is excellent for those of you who have tight quads, hips and IT bands. Running, cycling, any action that requires repetitive hip flexion.
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Basic 40 min Flow
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Ego Eradicator Breath Set (30 min)
