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All the Sweet Spots Restorative (30 min)
SHORT CLASSES (15-45 min)
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32m
This is a 30 min sweet spot practice - relaxing into the hips, neck, shoulders and spine. Enjoy!
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Hips & Hamstrings Flow (45 min)
The focus in today's practice is a mainly standing series flow designed to open the hips, hamstrings and spine. (Moderate/intermediate intensity)
