Live stream preview
Friday Flow! (40 min)
SHORT CLASSES (15-45 min)
•
38m
This is a quick and to the point flow practice with all the basics.
Up Next in SHORT CLASSES (15-45 min)
-
Mid-Summer Post-Athletic Recovery (40...
This is a practice geared for mid-summer relaxation from your usual biking, hiking, running etc. Expect quads, backbends, twists and hips in a restorative way...
-
Gentle Yin for neck, shoulders and hi...
This is an express yin class. We begin in the neck, side body, then shoulders, chest, and spine and finish with a gentle hip opener.
-
Twists & Gut Brain Axis Flow (45 min)
This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.
