Live stream preview
Restorative: Hips (30 min)
SHORT CLASSES (15-45 min)
•
33m
Today's practice we stretch quietly into the hips, glutes and inner groins...three poses in 30 minutes.
Up Next in SHORT CLASSES (15-45 min)
-
Friday Flow! (40 min)
This is a quick and to the point flow practice with all the basics.
-
Mid-Summer Post-Athletic Recovery (40...
This is a practice geared for mid-summer relaxation from your usual biking, hiking, running etc. Expect quads, backbends, twists and hips in a restorative way...
-
Gentle Yin for neck, shoulders and hi...
This is an express yin class. We begin in the neck, side body, then shoulders, chest, and spine and finish with a gentle hip opener.
