Up Next in SHORT CLASSES (15-45 min)

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  45:40

  Twist Flow (45 min)

  Twist Flow (45 min)

  Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.

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  50:47

  Moderate Cleanse & Flow (50 min)

  Moderate Cleanse & Flow (50 min)

  Today's practice is a moderate/intermediate detox flow practice that integrates breath, core work, heating repetition, a twist and backbends.
  Enjoy!

• 

  32:47

  Core Flow Quickie (30 min)

  Core Flow Quickie (30 min)

  Grab a pillow or block. Today's practice is condensed and to the point with an emphasis ono core work within a moderate flow.