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Moderate Cleanse & Flow (50 min)
SHORT CLASSES (15-45 min)
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50m
Today's practice is a moderate/intermediate detox flow practice that integrates breath, core work, heating repetition, a twist and backbends.
Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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We begin with a 5 min warm up, then into a moderate hip and hamstrings flow, ending with backbends, 5 min savasana
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Yin for a Dysregulated Nervous System...
This is perfect practice if you're feeling "off" anxious, tired or dysregulated. We do a gentle stretch into the hamstrings, neck and belly.
