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Neck and Spine Yin & Nervous System Reset (38 min)
SHORT CLASSES (15-45 min)
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37m
This is a quiet restorative practice that begins top-down from neck, jaw and scalp tension, into the pelvis, spine and belly.
Up Next in SHORT CLASSES (15-45 min)
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This is a simple and grounding for the nervous system practice
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Restore & Relax (40 min)
This is a restorative practice that is helpful for many health aspects including the endocrine system (hormones)
