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Restore & Relax (40 min)
SHORT CLASSES (15-45 min)
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42m
This is a restorative practice that is helpful for many health aspects including the endocrine system (hormones)
Up Next in SHORT CLASSES (15-45 min)
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Full-Moon Quiet Restorative (37 min)
Rest and fill up during today's full moon
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Gentle Yin & Injury Management (38 min)
Today we work gently and restoratively into the body.
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Twist Flow (45 min)
Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.
