Live stream preview
Spinal Yin for the Adrenals/Tired Body (27 min)
SHORT CLASSES (15-45 min)
•
27m
This is shortened practice into the spine, shoulders and breath - on the ground.
Up Next in SHORT CLASSES (15-45 min)
-
Neck and Spine Yin & Nervous System R...
This is a quiet restorative practice that begins top-down from neck, jaw and scalp tension, into the pelvis, spine and belly.
-
Neck to Hips Restore (35 min)
Today's class addresses facial, neck - to spine and hip tension. It is gentle and restorative.
-
Grounding Yin (35 min)
This is a simple and grounding for the nervous system practice
