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Glutes Rx (30 min)

SHORT CLASSES (15-45 min) • 32m

This is a glutes focused express class for those of you with shorter time, but wanna have a bang for your buck!

Up Next in SHORT CLASSES (15-45 min)

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Full Body Flow (35 min)

Full Body Flow (35 min)

This is a shortened moderate flow practice.
27:12

Relax & Restore (30 min)

Relax & Restore (30 min)

This is a condensed practice working into the hamstrings, hips, spine and inner groins.
31:34

Yin to Soothe Fight-Flight Anxiety (3...

Yin to Soothe Fight-Flight Anxiety (3...

This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.