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Hip & Hamstring Flow (50 min)

SHORT CLASSES (15-45 min) • 49m

This is yoga asana - hip openers, hamstring work - within the embodiment of the vinyasa flow.

Up Next in SHORT CLASSES (15-45 min)

30:33

Four-Faves Restorative (30 min)

Four-Faves Restorative (30 min)

I blend together four of my favourite restful poses: one legged forward fold, upright twist, double pigeon and a supine twist - per side.
30:23

Shoulder Rx Flow (30 min)

Shoulder Rx Flow (30 min)

This is a shortened flow practice for the shoulders. Grab a strap/towel.
36:09

Spine Rx (36 min)

Spine Rx (36 min)

This is shortened sequence into spine strength and suppleness.