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Shoulder Rx Flow (30 min)
SHORT CLASSES (15-45 min)
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30m
This is a shortened flow practice for the shoulders. Grab a strap/towel.
Up Next in SHORT CLASSES (15-45 min)
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Spine Rx (36 min)
This is shortened sequence into spine strength and suppleness.
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Restorative into Samana Vayu (Digesti...
Grab a pillow. This is a restorative practice into the digestion - samana vayu is the gut brain axis, digestion and metabolism.
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Glutes Rx (30 min)
This is a glutes focused express class for those of you with shorter time, but wanna have a bang for your buck!
