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Vinyasa Express (33 min)

SHORT CLASSES (15-45 min) • 33m

This is a shortened 33 min classic standing yoga vinylsa practice, moderate to intermediate in intensity for when you're short on time.

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Quick Hips (25 min) Restore

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Express Practice (33 min)

Express Practice (33 min)

This is a 30 min standing vinyasa yoga series- squeezing in all the basics: warriors, poses opening, spinal twist, balancing poses and a backbend. It's quick and to the point!