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July 9: Quick Hip Flow (30 min)
SHORT CLASSES (15-45 min)
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31m
Today's practice is a quick, to the point flow practice that integrates the hips and glutes in both standing and seated poses.
Up Next in SHORT CLASSES (15-45 min)
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July 5: Quick, Sweaty, Somatic Flush ...
This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.
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July 2: Shoulder Flow (30 min)
Today is a quick shoulder flow/vinyasa practice including taking the shoulders into shoulder external rotation, retraction in poses like eagle, reverse prayer, humble warriors etc.
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Express Vinyasa Rx (30 min)
This is a quick flow, intermediate and sweaty to the point!
