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July 23: Quick Shoulder/Hip Flow (32 min)
SHORT CLASSES 15-45 min (400+ classes)
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32m
This is a quick, moderate-paced flow with the hips and shoulders as the focus.
Up Next in SHORT CLASSES 15-45 min (400+ classes)
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July 19: Quick Sweat (32 min)
Today's practice is quick and to the point - and not a traditional yoga practice. It is filled with short bursts designed to elevate your heart rate: squats, squat jumps, core work, glute work, "army crawls" - and breath!
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July 17: Restore Rx (31 min)
Today we begin with a visceral massage with a pillow beneath the belly, into hamstrings, low back and some twists. Enjoy!
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July 16: Summer Shorts: Shoulder & Hi...
This is a quick 33 min asana practice that integrates the shoulders and hips.
