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July 16: Summer Shorts: Shoulder & Hips (33 min)
SHORT CLASSES (15-45 min)
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33m
This is a quick 33 min asana practice that integrates the shoulders and hips.
Up Next in SHORT CLASSES (15-45 min)
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July 10: Energy Centers Restorative (...
This is a rejuvenating and inward practice for the body's energy centers and is a compliment to the Osho Chakra Breathing.
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July 9: Quick Hip Flow (30 min)
Today's practice is a quick, to the point flow practice that integrates the hips and glutes in both standing and seated poses.
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July 5: Quick, Sweaty, Somatic Flush ...
This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.
