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July 25: Summer Short Flow (35 min)
SHORT CLASSES (15-45 min)
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36m
Today's practice is quick and to the point - moderate flow including warriors, one-legged poses, one arm balance, backbends and breath.
Up Next in SHORT CLASSES (15-45 min)
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July 23: Quick Shoulder/Hip Flow (32 ...
This is a quick, moderate-paced flow with the hips and shoulders as the focus.
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July 19: Quick Sweat (32 min)
Today's practice is quick and to the point - and not a traditional yoga practice. It is filled with short bursts designed to elevate your heart rate: squats, squat jumps, core work, glute work, "army crawls" - and breath!
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July 17: Restore Rx (31 min)
Today we begin with a visceral massage with a pillow beneath the belly, into hamstrings, low back and some twists. Enjoy!
