Live stream preview
Aug 21: Neck & Thyroid Release (25 min)
SHORT CLASSES 15-45 min (400+ classes)
•
25m
This a restorative class to release the neck, jaw, throat and thyroid gland. We use a breathing technique as well called "honey bee" breath. You will hopefully feel a sense of deep restoration and stress release from the neck, jaw, eyes and shoulders.
Up Next in SHORT CLASSES 15-45 min (400+ classes)
-
Aug 20: Shoulder Restore Rx (30 min)
This is a quick practice that is minimal flow and specific to opening and releasing shoulder and upper body tension.
-
Aug 16: Quick Upside Down Flow (15min)
This is a class quickie - we go upside here and there - pull up against a wall or modify with leg raises.
-
Aug 14: Four Poses for Hamstrings & L...
This is one of my favorite low back and hamstrings restorative practice. We do four poses into the hamstrings and low back in a deep, restorative way.
