Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

Aug 23: 30 min Quick Flow

SHORT CLASSES (15-45 min) • 32m

This is a quick, intermediate flow with all of the basics, including the hips, spine and a few restorative shapes.

Up Next in SHORT CLASSES (15-45 min)

  • Aug 21: Neck & Thyroid Release (25 min)
    25:16
    Aug 21: Neck & Thyroid Release (25 min)

    Aug 21: Neck & Thyroid Release (25 min)

    This a restorative class to release the neck, jaw, throat and thyroid gland. We use a breathing technique as well called "honey bee" breath. You will hopefully feel a sense of deep restoration and stress release from the neck, jaw, eyes and shoulders.

  • Aug 20: Shoulder Restore Rx (30 min)
    30:03
    Aug 20: Shoulder Restore Rx (30 min)

    Aug 20: Shoulder Restore Rx (30 min)

    This is a quick practice that is minimal flow and specific to opening and releasing shoulder and upper body tension.

  • Aug 16: Quick Upside Down Flow (15min)
    16:02
    Aug 16: Quick Upside Down Flow (15min)

    Aug 16: Quick Upside Down Flow (15min)

    This is a class quickie - we go upside here and there - pull up against a wall or modify with leg raises.

×