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Sept 18: Mid-Week Restore (25 min)

SHORT CLASSES (15-45 min) • 24m

Today's practice is deeply restorative, into the hips and spine. It is only a handful of poses beginning with the hamstrings. Enjoy!

Up Next in SHORT CLASSES (15-45 min)

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    This is a thirty min intermediate compressed practice - we get into the hips and hamstrings in the body of a quick flow practice.

  • Sept 11: Deeply Restorative (28 min)
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    This is a deeply restorative practice into the hips and low back. We begin with an abdominal release lying on a folded up pillow with deep breathing, This inadvertently helps release low back tension and hip tension.

  • Sept 10: Release Your Spine (34 min)
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