Live stream preview
Sept 10: Release Your Spine (34 min)
SHORT CLASSES (15-45 min)
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34m
This is shortened restorative practice with focus into the spine and a bit into the hips. This is a relaxing, chilled out practice.
Up Next in SHORT CLASSES (15-45 min)
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Sept 5: Somatic Sweat (40 min)
This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.
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Sept 4: Quick fix (23 min)
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Aug 23: 30 min Quick Flow
This is a quick, intermediate flow with all of the basics, including the hips, spine and a few restorative shapes.
