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Sept 24: Spinal Tune-Up Rx (30 min)
SHORT CLASSES (15-45 min)
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31m
This is a shortened practice for keeping the spinal supple and open in a moderate practice. We laterally flex, twist, extend and flex the spine in various poses to keep the spine healthy.
Up Next in SHORT CLASSES (15-45 min)
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Sept 20: Friday Quickie: Maintenance ...
This is a 30 min flow great for maintenance when you don't have a lot of time. It is filled with breath, hips, twists and backbends. We end with a plow pose and supine twist.
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Sept 18: Mid-Week Restore (25 min)
Today's practice is deeply restorative, into the hips and spine. It is only a handful of poses beginning with the hamstrings. Enjoy!
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Sept 13: 30 min Quick Flow
This is a thirty min intermediate compressed practice - we get into the hips and hamstrings in the body of a quick flow practice.
