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Sept 27: Friday Quickie/Maintenance (30min)
SHORT CLASSES (15-45 min)
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31m
This is a shortened/maintenance practice for when you're short on time. It's a basic flow that ends with three backbends, hip openers and breath. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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Sept 25: Rainy Day Restorative (30 min)
This practice is a handful of poses into the hamstrings, hips, spine and jaw/neck. This is a rejuvenating practice for the beginning or end of your day.
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Sept 24: Spinal Tune-Up Rx (30 min)
This is a shortened practice for keeping the spinal supple and open in a moderate practice. We laterally flex, twist, extend and flex the spine in various poses to keep the spine healthy.
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Sept 20: Friday Quickie: Maintenance ...
This is a 30 min flow great for maintenance when you don't have a lot of time. It is filled with breath, hips, twists and backbends. We end with a plow pose and supine twist.
