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Oct 9: Low back, Pelvis & Hip Release (26 min)
SHORT CLASSES (15-45 min)
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26m
This practice focuses on the pelvis, low back, hips and sacrum in a restorative way.
Up Next in SHORT CLASSES (15-45 min)
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Oct 2: Stress Rx for Neck, Jaw & Vagu...
This practice targets the neck, face, jaw and throat - C1-C7. These areas are "hot spots" for the embodiment of stress, tension and overthinking. We also use a Somatic Experiencing technique "vooooooo" to invoke a longer exhale and please the vagus nerve, the nerve that "turns on" the parasympath...
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Sept 27: Friday Quickie/Maintenance (...
This is a shortened/maintenance practice for when you're short on time. It's a basic flow that ends with three backbends, hip openers and breath. Enjoy!
