Live stream preview
Nov 13: Quick Hips for Athletes (30 min)
SHORT CLASSES 15-45 min (400+ classes)
•
29m
This is a floor sequence that includes longer holds for the hamstrings, deep gluteals, glutes medius/IT band and quads. I recommend you have pillows and towels to pad up sensitive knees.
Up Next in SHORT CLASSES 15-45 min (400+ classes)
-
Sleep Audio: Tension-Release for Slee...
Filmed with the sounds of Nicaraguan jungle, this audio-guide will move through your body to intentionally squeeze and breathe out extra tension at the end of your day. We end with gentle, calming 'CO2" breathing to help lullaby you into deep sleep.
-
Oct 9: Low back, Pelvis & Hip Release...
This practice focuses on the pelvis, low back, hips and sacrum in a restorative way.
-
Oct 8: Jungle Sessions: Mellow Hips (...
Today's practice is a mellow hip and quads practice. It is moderate, very little flow, long holds and hip openers.
