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May 7: Hip Therapy (26 min)
SHORT CLASSES (15-45 min)
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26m
This is a condensed restorative practice opening up the adductors, deep gluteals and rotators of hips/glutes. It is perfect for end of day, before bed - or after a workout/run
Up Next in SHORT CLASSES (15-45 min)
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May 6: Processing Stress: Vagus Nerve...
This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.
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May 5: Moderate-Beginners Flow (45 min)
This is a moderate beginners/intermediate practice with an emphasis on basic hip openers, twists and breath.
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May 1: Beginner/Moderate Sequence (40...
This is moderate/beginner friendly practice. We do a moderate standing practice with some anatomy language. Basic warriors, twists and ending with hips and a savasana. "Breathing into your skin" as an invitation.
