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May 5: Moderate-Beginners Flow (45 min)
SHORT CLASSES (15-45 min)
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45m
This is a moderate beginners/intermediate practice with an emphasis on basic hip openers, twists and breath.
Up Next in SHORT CLASSES (15-45 min)
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May 1: Beginner/Moderate Sequence (40...
This is moderate/beginner friendly practice. We do a moderate standing practice with some anatomy language. Basic warriors, twists and ending with hips and a savasana. "Breathing into your skin" as an invitation.
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Apr 30: Quick Reset (18 min)
This is a condensed restorative practice for the pelvis, spine and hips. Enjoy!
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April 29: Hip Restore Rx (22 min)
Three hip poses - this is a lovely, quick restorative.
