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June 17: Quick Hip Rx (27 min)
SHORT CLASSES (15-45 min)
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27m
This is great for those sitting all day, for a post-run/bike/gym stretch. We open the rotators, extensors, flexors and ad/abductors of the hips. This is a gentle, restorative stretch.
Up Next in SHORT CLASSES (15-45 min)
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June 14: Somatic Shake, Breath & Rele...
This is a fusion practice if you are short on time but want to move energy, tension and stress. Expect heel thumbs, shaking the limbs, breath of fire, one set jumping jacks, a long set of Warrior 2, hamstring and hip openers....
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June 12: Practice for Exhaustion (22 ...
This is a practice if you're exhausted, cranky and/or depleted but you want to do a few poses to open up your body/hips/hamstrings and spine.
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May 20: Light & Easygoing Practice (3...
This is a perfect practice if you feel the need to stretch without intensity, sweat or the sleepiness of a yin practice. We move into the spine, hamstrings and hips.
