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May 20: Light & Easygoing Practice (30 min)
SHORT CLASSES (15-45 min)
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30m
This is a perfect practice if you feel the need to stretch without intensity, sweat or the sleepiness of a yin practice. We move into the spine, hamstrings and hips.
Up Next in SHORT CLASSES (15-45 min)
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May 19: Nooks n Crannies/Easy-Going P...
This is an easy going practice aimed to get into all of your "nooks and crannies" with an unusual sequence into the hips, ribs, spine and energy body.
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May 13: Rx for Laptop Tension
This is a quick restorative sequence you can do on your own when you are exhausted by laptop work for students, remote workers etc. We stretch and open the neck, shoulders, mouth and jaw.
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May 7: Hip Therapy (26 min)
This is a condensed restorative practice opening up the adductors, deep gluteals and rotators of hips/glutes. It is perfect for end of day, before bed - or after a workout/run
