Live stream preview
July 2: Visceral/Core Restorative
SHORT CLASSES (15-45 min)
•
28m
Grab a pillow! This is a visceral/core restorative. It is a deeply relaxing/quiet practice....
Up Next in SHORT CLASSES (15-45 min)
-
June 25: Three Yin Poses/Myofascial R...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
-
June 24: Core-Brain-Calm Rx (25 min)
This is more of a therapeutic practice into your core beginning with the traditional yogic "core lift" uddiyana bandha. We do some basic twists, spinal movement, breathwork and ending with a restorative/relaxing breath practice into the belly to support a restorative visceral release.
-
June 20: Friday Quick Flush (17 min)
This is a quick practice that integrates easy-going movement in the spine, we shake the body, do a few squats and integrate breath of fire near the end. Enjoy!
