June 25: Three Yin Poses/Myofascial Release (21 min)
SHORT CLASSES (15-45 min)
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21m
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
Up Next in SHORT CLASSES (15-45 min)
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June 24: Core-Brain-Calm Rx (25 min)
This is more of a therapeutic practice into your core beginning with the traditional yogic "core lift" uddiyana bandha. We do some basic twists, spinal movement, breathwork and ending with a restorative/relaxing breath practice into the belly to support a restorative visceral release.
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June 20: Friday Quick Flush (17 min)
This is a quick practice that integrates easy-going movement in the spine, we shake the body, do a few squats and integrate breath of fire near the end. Enjoy!
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June 17: Quick Hip Rx (27 min)
This is great for those sitting all day, for a post-run/bike/gym stretch. We open the rotators, extensors, flexors and ad/abductors of the hips. This is a gentle, restorative stretch.
