Aug 1: Yoga Flush/Somatic Sweat (31 min)
SHORT CLASSES (15-45 min)
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31m
This is a quick and sweaty practice if you are short on time and would like a physical catharsis. This is a fusion practice integrating repetitive hip and core activating practices as well as thighs and upper arms. We integrate breath of fire and end with some easy backbends.
Up Next in SHORT CLASSES (15-45 min)
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July 30: Relax/Release (20 min)
This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.
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July 23: Somatic Restorative Release
Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.
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July 18: Quick Hit Flow (32 min)
This is a a quick flow practice if you're short on time. 4 min warm-up, intermediate flow sequence challenging thigh and upper body strength. We end with a headstand or inversion variation.
