July 23: Somatic Restorative Release
SHORT CLASSES (15-45 min)
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29m
Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.
Up Next in SHORT CLASSES (15-45 min)
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July 18: Quick Hit Flow (32 min)
This is a a quick flow practice if you're short on time. 4 min warm-up, intermediate flow sequence challenging thigh and upper body strength. We end with a headstand or inversion variation.
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July 16: Neck, Jaw & Eyes Refresh (16...
This is a top down approach moving breath and simple (and weird) movements of the neck, jaw, eyes and shoulders. This is an excellent practice if you have brain-drain, exhausted by screens or are depleted of energy.
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July 11: Xpress: Flush, Flow, Sweat (...
This is a to-the-point fun, flow, sweaty satisfying practice with minimal over-cueing. Expect breath, repetition, sweat, spinal opening, hip flossing, core work, upper body strength and back bends. Breath of fire is a part of today's practice as well.
