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Oct 1: Detox Flow (44 min)
SHORT CLASSES (15-45 min)
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44m
We begin with core work (grab a block or pillow) and do a sweaty, healthy practice that is moderate/intermediate in nature with a focus of supporting the detoxification process in your body.
Up Next in SHORT CLASSES (15-45 min)
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Sept 30: Quick Restorative (25 min)
This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.
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Sept 19: Release Tension: Somatic Flu...
This is not a yoga class, although we do some yoga poses, it is a quick "flush" practice with the intention of moving physical and mental tension out of the way. We thump the heels, shake limbs, spring/jump, squat, get into the hips and glutes and breathe.
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Sept 17: Quiet Yin (29 min)
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
