Feb 24: Somatic Flush: Disturbed Stress (30 min)
SHORT CLASSES (15-45 min)
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30m
This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw, stretch your hamstrings, shake, jump and end with a twist.
Up Next in SHORT CLASSES (15-45 min)
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Feb 23: Ease & Gentle Flow (60 min)
This is a gentle practice; the first 20 minutes are gentle seated poses, into standing & backbends. It is a perfect practice if you want something gentle, easing into therapeutic breath and body movement.
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Jan 29: Core + Somatic Sweat (30 min)
We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.
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Jan 23: Four Deeply Relaxing Yin Pose...
A heads up, there is glare with light today - but also pretty sun rise. We do 4 deeply relaxing poses with 4-8 breath.
