Live stream preview
Jan 29: Core + Somatic Sweat (30 min)
SHORT CLASSES (15-45 min)
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30m
We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.
Up Next in SHORT CLASSES (15-45 min)
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Jan 23: Four Deeply Relaxing Yin Pose...
A heads up, there is glare with light today - but also pretty sun rise. We do 4 deeply relaxing poses with 4-8 breath.
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Jan 22: Sweaty Spinal Flush (48 min)
This is a Somatic Sweat fusion practice with emphasis on breath, sweat and the spine today.
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Jan 20: Full Body Somatic Sweat & Flu...
This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.
