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Apr 10: Friday Flow (45 min)
SHORT CLASSES (15-45 min)
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45m
This is a flow with a basic warm-up, standing poses, one arm balance, hips and closing backbends.
Up Next in SHORT CLASSES (15-45 min)
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Apr 9: Gentle "Get Weird to Feel Norm...
An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.
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Apr 8: Four Deeply Relaxing Poses (27...
We do four simple shapes to help you deeply relax into your body and nervous system.
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Apr 1: Four Restful Poses (32 min)
This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.
