Live stream preview
Apr 8: Four Deeply Relaxing Poses (27 min)
SHORT CLASSES (15-45 min)
•
27m
We do four simple shapes to help you deeply relax into your body and nervous system.
Up Next in SHORT CLASSES (15-45 min)
-
Apr 1: Four Restful Poses (32 min)
This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.
-
Mar 31: Tension Release, Sweat & Soma...
One of my faves! Sweat, breathe, heart pumping tension relief.
-
Mar 27: Four Deeply Relaxing Pose (32...
Four simple, deeply relaxing poses with the integration of down-regulating breath.
