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July 15: Shoulders/Hips Yin Summer Shorts (30 min)
SHORT CLASSES (15-45 min)
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30m
This is a quick restorative practices into the shoulders and hips.
Up Next in SHORT CLASSES (15-45 min)
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July 14: Summer Shorts: Shoulder Flow...
Part of the Summer Shorts, this is an intermediate shoulder opening flow.
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July 3: Summer Shorts: 4 Yin Poses (2...
Four classic yin poses: thread needle, spinal twist, pigeon and easy cobra
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June 16: Shoulder Flow Rx (Summer Sho...
This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release
